Ah, finally some honesty about Insomnia! Thank you for writing this. I have also tried everything, and in my case, I can’t stop thinking in bed. It’s like my brain believes that bedtime is thinking time.

Just recently I came across an elderly couple who told me that an old Portuguese remedy for insomnia is warm milk along with a small cooked potato. I thought it humorous, but they were serious. Now that you shared about the warm milk…. Maybe there is something to it.

Anyway, thank you so much.